> Date: September 22, 2018
> Race Starts: TBD
> Location: Thanksgiving Point
> Running Surface: Concrete and Grass
> Aid Stations: Water and or Sports Drink (Jamming Music as well)
> Disciplines: Running, Push-ups, Sit-ups, Burpees, & Body Squats
> Grand Total: 5k Run - 333 Sit-ups - 333 Body Squats - 222 Push-ups - 111 Burpees
> Course: Series of Loops (out and back)
> Race Starts: TBD
> Location: Thanksgiving Point
> Running Surface: Concrete and Grass
> Aid Stations: Water and or Sports Drink (Jamming Music as well)
> Disciplines: Running, Push-ups, Sit-ups, Burpees, & Body Squats
> Grand Total: 5k Run - 333 Sit-ups - 333 Body Squats - 222 Push-ups - 111 Burpees
> Course: Series of Loops (out and back)
RULES:
> No skipping exercises. Not even 1 rep.
> Try your hardest and work up a sweat.
> Have FUN.
> Try your hardest and work up a sweat.
> Have FUN.