> Date: Saturday: August 10, 2019
> Race Starts: 8:08am
> Location: Soldier Hollow Group Pavilion
> Running Surface: Dirt/Asphalt (most is Asphalt)
> Aid Stations: Water and or Sports Drink
> Music: Every aid station will have music to pump you up
> Disciplines: Running, Push-ups, Sit-ups, Burpees, & Body Squats
> Grand Total: 10k Run - 220 Sit-ups - 176 Body Squats - 132 Push-ups - 88 Burpees
> Course: Series of Loops (out and back)
>Finisher Medals: YES
> Race Starts: 8:08am
> Location: Soldier Hollow Group Pavilion
> Running Surface: Dirt/Asphalt (most is Asphalt)
> Aid Stations: Water and or Sports Drink
> Music: Every aid station will have music to pump you up
> Disciplines: Running, Push-ups, Sit-ups, Burpees, & Body Squats
> Grand Total: 10k Run - 220 Sit-ups - 176 Body Squats - 132 Push-ups - 88 Burpees
> Course: Series of Loops (out and back)
>Finisher Medals: YES
RULES:
> No skipping exercises. Not even 1 rep.
> Try your hardest and work up a sweat.
> Have FUN.
> Try your hardest and work up a sweat.
> Have FUN.
